Mix well, then smooth the top. Mix everything together until the chunks are gone. In a high speed blender or food processor, pulse the banana, egg, cocoa powder and optional sweetener until a very fine batter is formed. This will rise up then settle back down. Remove from microwave and allow mug to cool for a few minutes. Method. Preheat oven to 350F. Place mug in microwave and heat for approximately 1 1/2 to 2 minutes on high. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g. Add the rest of the ingredients to the mug and mix until combined. Mash part of a ripe banana and measure out ¼ cup. 3. Whisk to combine. Instructions. Instructions. If it comes out clean, the cake is done. Peel, cut, and put 1 ripe banana into blender. Add egg and combine until just incorporated with dry ingredients. Plus, it can easily be made gluten-free by swapping in an all-purpose gluten-free flour mix. PIN IT. Baking Powder: Baking powder helps this cake rise until fluffy and helps hold things together to form the cake. Whisk all the ingredients together in a small bowl or a mug. Instructions. Add banana to mug and mash until mostly broken down. Whisk until smooth. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Image Credit: Mugs for Muscles. *I like to do this in a bowl, then pour into the mug (it's less messy) Whisk all ingredients together. Microwave for 60-75 seconds. Pour the batter in there and cook in the microwave for 60 seconds or longer, depending on desired texture. Instructions. Once everything is combined, pour the batter into a ramekin and microwave for 1 minute. Stir in the vanilla extract. Course: Dessert. Place your dry ingredients into it and mix well. This protein shake is good enough . Top with extra chocolate chips and microwave for 2-2 ½ minutes, or until an inserted toothpick comes out clean. Sprinkle vegan chocolate chips on top. Top with or fold in the chocolate chips, Microwave at medium power for approximately 2 minutes, or until set. In a mug, crack an egg, add powdered sugar and cocoa powder. Stir to combine for about 20 more seconds to ensure it's all incorporated, ensuring the get the bottoms too. Grease a small cereal bowl or mug very well. An egg. (every microwave is different so cooking may vary) Instructions. Stir until well combined. Give it a try#fitness #xyzbca #fyp #foryou. Stir in 1 tablespoon of melted butter, 1 lightly beaten egg, 1 tablespoon milk, and ¼ teaspoon of vanilla. Microwave for 60 seconds. Gently fold in the chocolate chips and bake on high in the microwave for 30-45 seconds. Microwave separately for 1 minutes each until risen and firm. This is based on my protein powder and the values gathered from CarbManager app. Total Time: 45 minutes. Spray a 16-20oz mug with non-stick cooking spray. This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. Grease the inside of a microwave-safe mug or ramekin that can hold at least 8 oz of liquid. Add in the flours, baking powder, salt and cinnamon. Pour batter in and bake for about 20 minutes. Instructions. Cocoa powder. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Do not over cook. Instructions. High-Protein German Chocolate Mug Cake. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates. This microwave recipe contains no flour or grains and is so delicious! Step 2: Whisk in the dry ingredients until smooth.The batter will be fairly thick. If the consistency is too thick, add . If using a larger mug, feel free to double the recipe! Let rest in microwave about 30 sec-1 min. Protein: 44 grams. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Explore the latest videos from hashtags: #bananamugcake, #bannamugcake, #3ingredientbananapancakes, #3ingredientbananabread, #3incredients_bananabread, #eatingbananacake, #minibananacake, #bananacakerecip, #banana_cake_ingredients, #bananacakehomade . Grease a microwave safe mug or ramekin with your go-to oil or some melted vegan butter. Whey, milk and egg proteins are combined for a balanced high protein boost. Top with sliced bananas if desired and enjoy! Give it a try#fitness #xyzbca #fyp #foryou. Spray a (microwavable) mug or small bowl with nonstick cooking spray. . 1/2 ripe banana 1 egg 1/4 tsp baking powder 2 Tbsp almond flour 4 Tbsp water 1 scoop protein powder *Warm in microwave for 1 minute | Follow for more clean recipes . Spray a microwaveable mug with cooking spray - or grease with oil - and fill 2/3 mug with banana bread cake oat batter. Then, add the mashed banana, egg, and melted butter to the mug and whisk them together. Microwave for 1 minute and 30 seconds. Nutrition Information isn't always accurate. the chocolate powdered peanut butter prior to adding it with the other . Stir to combine completely. Transfer to the mug or ramekins if not already there. Enjoy! Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. Whisk one scoop of Metabolic Drive® Protein into the water. Add the nut butter to the batter and mix well. Step 1: Whisk together all wet ingredients in a mug. In a medium-sized mug, whisk together the flours, cocoa powder, baking powder, and protein powder. . Mug Cake. Now add the peanut butter, maple syrup, vanilla and milk. Jazz it up even more by adding chopped hazelnuts or chocolate chips before serving. Measure in the brown sugar, baking powder, and pinch of salt, stir to combine. 2 tablespoons cocoa powder. Grab a 1/2-cup capacity mug and spray with cooking oil spray. Mix all the dry ingredients in a mug with a fork until no lumps remain. CALORIES: 80.8 | FAT: 0.9 g | PROTEIN: 1 g | CARBS: 16.9 g | FIBER: 0.3 g. Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories. Sprinkle the top with the remaining chocolate chips. Mix everything well. You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Add liquid ingredients. Depending on the size of your bowl . Thick and creamy, flavorful Chocolate Protein Shake, filled with protein powder, cocoa powder, banana, milk, and almond (or peanut) butter. Double Chocolate Protein Mug Cake. Mix together to combine completely and the banana is completely mashed. In a coffee mug, whisk together the egg, maple syrup and cocoa powder. Microwave on high for 90 seconds for shallower dishes and up to 2 1/2 minutes for a single . Add your egg white, milk and mix until a smooth batter remains. After it cools it will sink down to about half the size. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Pour the cake batter into a large oven-safe mug or baking dish. Sprinkle the remaining 1 tsp. This prevents the batter from overflowing. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. In a small mixing bowl, or the microwave-safe mug itself, mash your browned banana until relatively smooth. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. 3 ingredient protein cake/brownie | Ingredients you will need 1. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. In a small mixing bowl, or the microwave-safe mug itself, mash your browned banana until relatively smooth. ; Sugar: Simple granulated sugar is cooked in this easy vegan mug cake to make sure it stays moist and is filled with yummy sweet flavors. Only takes 60 seconds! Microwave on high for about 1 minute and 10 seconds to 1 minute and 30 seconds. Measure in the brown sugar, baking powder, and pinch of salt, stir to combine. In fact, that's what makes it taste more fudgy and flavorful. Protrin powder of your choice 2. Let the mug cake cool for at least 4 minutes to allow the center to finish cooking through. Add your favorite toppings and let cool a minute before eating. Calories. Peanut Butter Bomb Protein Mug Cake. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, ½ teaspoon baking powder, ¼ teaspoon salt, and 2 teaspoons sugar until well-integrated. Cuisine: American. Servings: 12 slices. 1. Baking powder 3. This microwave recipe contains no flour or grains and is so delicious! Then, let cool for 30 seconds. 1. Mix all of the selected ingredients in a large mixing bowl. 1/4 cup powdered sugar. Stir to combine - add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Add the second scoop and whisk. Feel free to sprinkle some on top too. cacao nibs; mix well. Making this mug brownie takes one minute to prepare and just one minute to make! Remove it from the microwave and let it cool for a minute or two (it will be VERY hot!) Whisk together for about 30 seconds to combine completely and banana is completely mashed. Mix in the oat flour. Add the almond flour and stir, and mix in half the chocolate chips. Drizzle over the top of the cake. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. The cocoa powder - also essential in a healthy chocolate cake recipe. Instructions. Add the almond butter and milk, then mix until a smooth batter forms. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Mix in the baking powder. Add in the nuts and chocolate chips (if using) and fold in. Chocolate Hazelnut Mug Cake. Instructions. Optional: 1 scoop of plant-based protein powder. Melt the butter in a mug by heating for about 30 seconds in the microwave. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Whisk the ingredients together until it forms a smooth batter with no lumps. Make sure it's all incorporated. Flour: Simple all-purpose flour is used for this recipe and is perfect for the cake consistency. All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! In addition to protein, this mug cake is rich in filling fiber. Spray an 8-10 oz microwave safe mug with non stick cooking spray. Step 2: To the same bowl, add dry ingredients and mix until combined. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Begin by spraying a medium/large size mug or bowl with non-stick cooking spray. If desired, fold through some chocolate chips. Microwave version. It makes the perfect post-workout snack or after dinner treat. . Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Enjoy! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) You may need to stop a few times as this likes to bubble very quickly. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. If you want to add in chocolate chips do so now. TikTok video from sawyer iverson (@smootheinesupps): "Give it a try#fitness #xyzbca #fyp #foryou". Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Protrin powder of your choice 2. Mix it well very slowly. Pour mixture into mug or ramekin. Keep microwaving for about 30 seconds to 1 minutes. Instructions. Remove the mug from the microwave and enjoy your cake immediately! Pinterest. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave: Place the mug cake into the microwave and cook on high for 60-90 seconds. If cake still appears wet, microwave for about 15-30 more seconds. it will rise quite a bit as it . In a mug, add in the mashed banana, oil, milk and sugar. Mix in vanilla, oil, milk and mashed banana. Healthy Portion-Controlled WW Microwave Mug Cake recipe made w . In a large ramekin or large mug, whisk together the flour, sugar, and baking powder. Instructions. Make a protein powder slurry. pumpkin, pumpkin pie spice, yellow cake mix, apple cider, confectioner's sugar and 3 more. Step 4: Microwave on high for 60-80 seconds, checking starting at 60 seconds and adding more as needed. Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Pour the egg and sugar mixture into the mug of chocolate and butter. Top the cake with your favorite toppings like chocolate chips, chocolate sauce, whipped cream, etc. Add banana, vanilla extract and almond milk to a bowl. Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. 3 Ingredient Pumpkin Cake Recipes, Food and Cooking. 3 ingredient protein cake/brownie | Ingredients you will need 1. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. You may add 1/2 tsp baking powder for this option. Add the chocolate chips and stir to incorporate. In a mug, add in the mashed banana, oil, milk, and sugar. Spray a large mug* with cooking spray. My coffee mug has a diameter of 3 inches (8 cm) and a minimum height of 1.9 inches (5 cm). This protein mug cake is quick and easy to make! Combine your ingredients well, then spoon into 1 large mug or 2 small mugs. Protein. TikTok video from sawyer iverson (@smootheinesupps): "Give it a try#fitness #xyzbca #fyp #foryou". Add in the oat flour, cinnamon, baking powder and salt, and stir to combine. Preheat oven to 350F. Allow to cool for at least 2 minutes and enjoy! Now, measure out your protein powder, flour, and baking powder. 1. . Pour the mix into a greased microwave-safe ramekin or a mug. Bake for 20-25 minutes or until desired consistency. Serve with a drizzle of chocolate sauce on top or scoop of ice cream. (Optional): Fold in 1/2 tablespoon of chocolate chips. Add flour, baking powder, cinnamon powder. Instructions. Pop into the microwave for up to 3 minutes, with no fear to stop and check after 90 seconds for doneness. Crack one egg into blender. and then dig on it! In a wide mouth mug, mash the banana well. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Now's the time to drop in any extras for the middle - try a heaped tablespoon of your favourite nut butter. Add in the almond flour, protein powder, baking powder, and mix to combine. Maple syrup is my favorite sweetener to use in this recipe, but here we have . Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Add wet, and stir to form a batter. Place the ¼ cup of mashed banana in a bowl. Instructions. Microwave for about 80 seconds. Step 6. Put 1 tbsp of cacao powder into mixture. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it for too long it can turn spongey. Directions. Maple syrup. Instructions. There are no eggs in this recipe so it's ok if the brownie is not fully cooked all the way through after the 30 seconds. In a separate small bowl, whisk the egg, brown sugar, and vanilla together. Pop it in the microwave for 60 seconds. Instructions. Crack the egg in this bowl and mix together. Carbs. Microwave 90 seconds then let it cool about 1 minute before eating. If using, gently fold in ¾ teaspoon of chocolate chips. Pour mixture into mug. You can check the consistency of the cake by inserting a toothpick in the center. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. For more daily foodporn download the free KptnCook app now! Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top (if using). Blend thoroughly with a fork. Take a bowl, mug, or an empty plate, mix in all the ingredients, without the toppings, with approximately 50-100ml of water, until you get a smooth consistency. If it comes out clean, the cake is done. Spray an 11 to 12-ounce microwave-safe mug or small bowl with cooking spray and then mix together cake mix, water and oil inside. Add LADDER Plant-Based Nutrition Shake, baking powder, and 1 tsp. Thick and creamy, flavorful Chocolate Protein Shake, filled with protein powder, cocoa powder, banana, milk, and almond (or peanut) butter. Stir in the sprinkles. Rest for 10 minutes to thicken. 3. Posted in Rezepte and tagged 3 ingredient cake, baking . Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Mix everything well. . Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Instructions. If making a double batch in a large mug, cook 2 minutes. In the mug, mug the egg yolk, milk, vanilla extract together until combined. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc. HOW TO MAKE A 1 MINUTE PROTEIN MUG CAKE | INGREDIENTS: 30G WHEY PROTEIN 1TBSP FLOUR 1/2TSP BAKING POWDER 1TBSP COCOA 1 EGG 70ML MILK | USE A FORK! Put it right into the mug and mix it up. Dig in. | .. original sound. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Stir together all dry ingredients, either in the mug or in a separate dish. Directions. Stir in the sugar and cocoa and beat until smooth. Add the nut butter and egg and mix thoroughly. Instructions. Divide the batter between two mugs. Enjoy! 1 banana, peeled 1 tsp maple syrup or honey 2/3 cup non-dairy milk 1 tsp baking powder. Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Add in the egg white and milk and mix the mug cake batter until smooth. Microwave the mug cake for 90 seconds. Microwave for 50-60 seconds on high. Pinterest. To that, add your melted butter, milk and vanilla. This easy banana cake is just four ingredients and doesn't require eggs, butter, oil or milk. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or . Pour the batter into a greased mug or small microwave-proof dish, or 2 small dishes. Then add in the non dairy milk, peanut btuter, coconut sugar and vanilla and stir until combined. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and ½ a teaspoon of vanilla extract to the dry ingredients and stir . Add wet ingredinets to dry ingredients. (or microwave for 1 min.) Mash the banana in a bowl. Water Peanut butter is optional makes it way better tho | Two scoops of protein powder How to make a mug cake. Fat. You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. Stir well ensuring no lumps. Mix in the chocolate chips. Add in the dairy free milk, oil/applesauce, and vanilla extract, and mix together until there are no more dry clumps (you want a thick and smooth batter). This protein shake is good enough . Add all ingredients into blender and blend until smooth and mixed well. May 17, 2020 - This 3 ingredient chocolate protein mug cake is ready in just 2 minute! If cake still appears wet, microwave for about 15-30 more seconds. May 8, 2020 - This 3 ingredient chocolate protein mug cake is ready in just 2 minute! Still until everything is fully combined into a batter-like consistency. In a separate microwave safe bowl, add chocolate protein powder, oat flour and baking powder. 5. Mash the banana in a large mug with a fork. Mash banana with a fork. Lightly coat medium mug with spray; pour mixture into mug. You can check the consistency of the cake by inserting a toothpick in the center. 4. Remove the mug from the microwave and enjoy your cake immediately! Add the third scoop along with the salt and sweetener (if using); whisk again. Mix in the maple syrup and peanut butter. Top with chocolate chips, whipped cream, or anything else you want. Microwave it for 50-60 seconds, until the cake is cooked. You can check the consistency of the cake by inserting a toothpick in the center. Pour the cake batter into a large oven-safe mug or large ramequin. If you want to bake the cake, preheat your oven to 350F. at 350°F. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, and vanilla. Mix all of the selected ingredients in a large mixing bowl. Preheat oven to 325 degrees Fahrenheit (163 Celsius). Instructions. cacao nibs on top. ; Oil: Any kind of vegetable oil will work such as . Add in the flours, baking powder, salt, and cinnamon. Well, there are three of them! My cake completely filled an 8 oz mug while it cooked. Place in microwave for 1 minute 20 seconds. Add all of your ingredients into a bowl. Calories: 530. Natalie Oberer. Top with sprinkles and enjoy! Blend until smooth. Ingredients. Mug Cake. Bake in oven for 10-12 min. Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Directions. Combine all ingredients in small bowl and microwave until bubbly. Water Peanut butter is optional makes it way better tho | Two scoops of protein powder Very Good 4.8/5. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. I'll be the first to admit, chocolate makes my world go 'round. Baking powder 3. salt and walnuts. The consistency should be similar to banana bread (stir-able but not runny). 2. With just 148 calories, 6g fat, 15g carbs, 3g fiber and 9g protein, this little chocolate mug cake has a nutritional profile much better than your standard cake and tastes pretty darned good too! Pour into prepared mug. 370. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Put it in the Microwave for 1-2 minutes on high, until you get your desired thickness. Bake for 20-25 minutes or until you reach a desired consistency. Microwave for 1:30 seconds. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. Instructions. 4 Ingredient Banana Cake. Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. Microwave on high for 60 seconds (1 minute) or until the top of the cake is just set and firm to touch. Mix them through. Mix the dry ingredients in a bowl or mug. Cook Time: 30 minutes. Making Your Banana Mug Cake. 3-Ingredient Mug Cake Ingredients. Prep Time: 15 minutes. The egg is essential in this microwave cake recipe - there isn't really a good sub for it. Instant, individual cake!!! Stir in chocolate chips. Use a fork to mash banana in medium bowl. Stir in 1 tablespoon of melted butter, 1 lightly beaten egg, 1 tablespoon milk, and ¼ teaspoon of vanilla. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Do not overcook! It comes out light and moist and is perfect as a snack cake or dessert. Microwave for one minute. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Chocolate hazelnut spread mixed with a healthier tablespoon of applesauce flavors this recipe. Add soy milk and extract; whisk to combine. How To Make This Recipe. Microwave the mug for 40 seconds** or until puffed up and fudgy looking!
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