Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto . Dr. Stephanie Estima is a doctor in chiropractic medicine with a special interest in functional neurology, brain metabolism, and the ketogenic diet. Get started. Dr. Stephanie Estima - Chiropractor | Downtown Toronto, ON. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and . Dr. Stephanie is a big-hearted, driven and energetic coach, chiropractor, and expert in superhumans. Follow. His surgical ability is already world class. Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima (Episode 194): Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima . the importance of maintaining balance in your diet, and some of the supplements that Don recommends to his clients. Get started. See the supplement section to . 9 am to 5pm Monday to Friday. Dr. Stephanie saw the opportunity schinoussa super foods has to offer in making a positive impact for womans health. Try them out: Her best-selling book and the topic of our time together today, The Gloria Body, explores female-centric concepts of diet, exercise physiology, and stress management for ladies to know their natural rhythms and importantly, as Dr. Estima reveals, the pedal rotation of the hormones are really superpowers. In this episode, she shares how varying mechanisms of stress, including diets, impact female health and vitality. Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. 510 Front Street West, Downtown Toronto, ON M5V 3H3. Community // May 30, 2018. Dr. Stephanie Estima. [DR. ESTIMA] On Syncing Your Diet to Your Period Week 1: 70% fat, 20% protein, 10% carbohydrates. "The Gloria Body . No reviews. Dr. Stephanie is the Founder of Hello Betty - a community centered around female empowerment through health and business coaching. (19:14) Childhood habits that played a role in Dr. Stephanie's mission (26:56) A learning journey to helping people (32:59) Is a keto diet right for everyone? She has a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. 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Elle Russ chats with Dr. Stephanie Estima - the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex.She is a chiropractic doctor with a special interest in metabolism, body composition, functional neurology, and female physiology. She's also the maker of the Estima Diet regimen, host of the Better Podcast and author of The Betty Body. MORE ABOUT DR. STEPHANIE ESTIMA. Doctor. Essentially You Episode #244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima. . 619 following. @dr.stephanie.estima. This is a conversation on the cutting edge of health and . Listen in as she shares her expertise on keto, movement, skeletal alignment, and maneuvering our way in today's high stress climate. Learn the basics about coaching, and how to structure and implement your own program that you will launch during . [26:19] You can finish a HIIT workout in 12 minutes. 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